Farmers effectively work from home, and in the past majority of the population was farming.
What can they teach us about Work-Life Balance?
Category Archives: Staying Sane
The optimal human performance formula: the basics
There are simple, effective and proven tricks to reach your optimal performance. And yet, you are not going to do them.
Busy is a choice
Being busy is not something to be proud of. It is a signal that you need to reevaluate your priorities.
To rest – move
When I was overwhelmed or had a lot of work to complete – I used to forgo excercise to save time and energy. That was a huge mistake! Now I make excercise my priority and it fuels me throught the day.
You’re not lazy. You may just need accountability.
There is no one-fits-all productivity advice. If you have been struggling with todo lists and “just do it” approach, you may better respond to accountability.
Take a walk to get unstuck
Taking a walk is one of the easiest, cheapest and most effective cognitive enhancers around. Moving is paramount for the brain activity whereas spending time in nature has a profoundly therapeutic effect on thinking clarity, overall health, and is a surefire way to lower the stress levels.