In the 110th issue of Deliberate Internet, we talk about the importance of keeping promises to yourself, zone 2 cardio and the concentration of castles in Europe.
Category Archives: Staying Sane
Fun ways to exercise
My favorite ways to excercise
Optimize for momentum
Momentum drives productivity, happiness and health.
Don’t screw it up.
Personal Logistics
We need personal logistics gurus.
It is ok to be ordinary
You don’t have to be ordinary to be enough. And also – what are you most interested in at the moment and what is your favorite cheese?
Book: Four Thousand Weeks by Oliver Burkeman
Four Thousand Weeks is a book about our relationship with time. There is something wrong there and we need help.
Farmers always Worked From Home
Farmers effectively work from home, and in the past majority of the population was farming.
What can they teach us about Work-Life Balance?
The optimal human performance formula: the basics
There are simple, effective and proven tricks to reach your optimal performance. And yet, you are not going to do them.
Busy is a choice
Being busy is not something to be proud of. It is a signal that you need to reevaluate your priorities.
To rest – move
When I was overwhelmed or had a lot of work to complete – I used to forgo excercise to save time and energy. That was a huge mistake! Now I make excercise my priority and it fuels me throught the day.