Sitting all day uses your mental energy, but let’s be honest – you are not moving much. Your exhaustion is mental, even though it feels the same way as physical. The movement generated energy that helped us keep focus, improved learning, and enhanced the attention.
Remote work is a solution for many problems and a great opportunity, but it has some downsides as well. Loneliness is one of the biggest. Still you can use work out a few ways to keep your social life and get the best of remote work.