There are simple, effective and proven tricks to reach your optimal performance. And yet, you are not going to do them.
Tag Archives: Excercise
Book: Brain Rules by John Medina
„The brain appears to be designed to (1) solve problems (2) related to surviving (3) in an unstable outdoor environment, and (4) to do so in nearly constant motion. I call this the brain’s performance envelope.” We tend to perceive the human brain as a magical box that does its own thing regardless of theContinue reading “Book: Brain Rules by John Medina”
Book: Tools of Titans – Healthy
“Tools of Titans” is a summary of Tim Ferris’s amazingly popular podcast. The caliber of people presented there is spectacular and the depth of knowledge amazing. I let myself split my book summary similarly to how TF has split it: Healthy Wealthy Wise Basically, this sums up why I focus on Fitness. Health and Strength areContinue reading “Book: Tools of Titans – Healthy”