What supplements are most important for longevity? Read my unreliable and incomplete recommendation in Deliberate Internet #113
Tag Archives: Health & Fitness
[Deliberate 110] Keeping promises to yourself
In the 110th issue of Deliberate Internet, we talk about the importance of keeping promises to yourself, zone 2 cardio and the concentration of castles in Europe.
Fun ways to exercise
My favorite ways to excercise
Deliberate #95: Summertime Sadness and the fight for immunity
Plus parenting, Arnold Schwarzenneger and riding out the next cataclysm
Get ahead by not shooting yourself in the foot
There is plenty of traps and hidden dangers in life. But sometimes, people are so hell-bent on making an obvious blunder and shooting themselves in the foot that it’s tough to explain rationally because it is not.
To rest – move
When I was overwhelmed or had a lot of work to complete – I used to forgo excercise to save time and energy. That was a huge mistake! Now I make excercise my priority and it fuels me throught the day.
Book: Tools of Titans – Healthy
“Tools of Titans” is a summary of Tim Ferris’s amazingly popular podcast. The caliber of people presented there is spectacular and the depth of knowledge amazing. I let myself split my book summary similarly to how TF has split it: Healthy Wealthy Wise Basically, this sums up why I focus on Fitness. Health and Strength areContinue reading “Book: Tools of Titans – Healthy”
#164 Swim in a Cenote, Mexico
This was number 164 on my bucketlist. I love swimming in various weird places, so swimming in a Cenote was a dream of mine ever since I swam in “Blue Hole” in Jamaica. In Mexico, Yucatan peninsula is made of porous limestone. That means, that water just sinks through rock and all the water bodiesContinue reading “#164 Swim in a Cenote, Mexico”
4 hour body: PAGG w Polsce
Jak zdobyć PAGG, czyli Policosanol, Alpha-Lipoic Acid, Garlic i Green Tea extract w Polsce? Przeczytaj niżej. najpierw słowo wstępu – żeby niezorientowani też wiedzieli o co chodzi 🙂 O co chodzi z PAGG? Czyli 4 hour body. Jak wielu ludzi, zainspirowała mnie fantastyczna książka Tima Ferrissa: Four Hour Body. Jeśli nie wiesz co to zaContinue reading “4 hour body: PAGG w Polsce”